The ginger plant, scientifically known as Zingiber Officinale, belongs to the ginger family, native to Tropical Asia, but is also grown in several other regions around the world, such as the tropics of Australia, and parts of the country. From the United States, India, China, Jamaica, Brazil and West Africa, ginger is also a perennial plant, and it has a sharp, sharp taste that increases as the plant matures, is one of the most consumed spices in the world, and for thousands of years has been used Ginger is also in the treatment of many diseases, and in this area fresh ginger, also called green ginger, is the best type in reducing infection, retaining all its natural chemical compounds, while dried ginger loses some of these compounds during grinding and drying processes.
:Gingerbread names
For months: Call it ginger.
His name is Persian: I realize. In English: ginger.
In French: gingerbread
Gingers:
- My Ginger
- Shami ginger
- Ginger Al-Ajam
- Persian ginger
- Ginger Dogs
- Indian ginger, which is known as used, is called paws.
Ginger contains a variety of nutrients, whether fresh, dried and powdered;
- The ginger is spicy per second, moist in the first
- A certain heater to digest food
- And softenthe abdomen mildly softened
- And useful from the liver accidental for cold and humidity
- And useful from the darkness of sight that occurred about the moisture ate and put it as a solution in the eye
- Increases the ability to have intercourse and treat ED
- An analyst for the heavy winds in the intestines and stomach.
Wholesale is good for the liver and cold stomach mood, and if it takes with sugar the weight of two dirhams with hot water, easier to curious sticky saliva, and is located in the puttys that analyze and dissolve the sputum.
Important notes before using ginger:
- Ginger weakens its effectiveness after two years, because it becomes depresolved due to moisture in it and can be preserved by putting it in black pepper.
- The use of new ginger should be taken into account with its beautiful smell and brightness of light, yellow-like water color, and be free of sticks and impurities if the ground.
Here's a table that shows the content of these elements in 100 grams of ginger of both types:
|
Dried ginger |
Fresh ginger |
Nutrient |
|
0.7 |
5 |
Vitamin
C (milligrams) |
|
0.046 |
0.025 |
Vitamin
B1 (milligrams) |
|
0.17 |
0.034 |
Vitamin
B2 (milligrams) |
|
9.62 |
0.75 |
Vitamin
B3 (milligrams) |
|
0.477 |
0.203 |
Vitamin
B5 (milligrams) |
|
0.626 |
0.16 |
Vitamin
B6 (milligrams) |
|
13 |
11 |
Folate
(mcg) |
|
30 |
0 |
Vitamin
A (IU) |
|
0 |
0.26 |
Vitamin
E (milligrams) |
|
0.8 |
0.1 |
Vitamin
K (mcg) |
|
9.94 |
78.89 |
Water
(milliliter) |
|
335 |
80 |
Calories |
|
8.98 |
1.82 |
Protein
(grams) |
|
4.24 |
0.75 |
(Fat (gram |
|
71.62 |
17.77 |
Carbohydrates (grams) |
|
14.1 |
2 |
Dietary
fiber (grams) |
|
114 |
16 |
Calcium
(milligrams) |
|
19.8 |
0.6 |
Iron (milligrams) |
214 |
43 |
Magnesium
(milligrams) |
|
168 |
34 |
Phosphorus
(milligrams) |
|
1320 |
415 |
Potassium
(milligrams) |
|
27 |
13 |
Sodium
(milligrams) |
|
3.64 |
0.34 |
Zinc
(milligrams) |
|
0.48 |
0.226 |
Copper
(milligrams) |
|
33.3 |
0.229 |
Manganese
(milligrams) |
|
55.8 |
0.7 |
Selenium
(mcg) |

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