Ginger is a plant species that may help lower blood pressure, as a preliminary study published in nutrition in 2017 indicated that daily ginger consumption is associated with a reduced risk of high blood pressure, and a small study published in the Journal of Cardiovascular Pharmacology in 2005 showed that raw ginger extract can lower arterial blood pressure in the group of mice tested, and this decrease was based on a dose of 0.3 to 3 milligrams per kilogram.
In addition, a 2019 systematic review published in Phytotherapy Research suggested that ginger supplementation significantly reduced systolic and diastolic blood pressure, and on the other hand, ginger may help reduce water retention and sodium, which helps lower blood pressure, as it may be a natural diuretic.
It should be noted that you should be careful when using ginger with pressure-lowering medications that work in the same way, and you should consult a doctor in this case, as this can lead to a severe drop in blood pressure.
Although the results of studies on the effect of ginger in lowering human blood pressure are still conflicting, one group analysis study has shown that the effect of low blood pressure ginger is more pronounced in people under 50 years of age, with a daily dose of 3 grams per day or more. Ginger reduces blood pressure in a similar way to blood pressure medications, so you should talk to your doctor when taking ginger with these medications to avoid severe hypotension or tachycardia, these medications are from the family of calcium channel blockers, including Nifedipine. Verapamil HCI. Diltiazem. Philodipine. Amlodipine.
Ginger's benefits for blood pressure
include:
- Eating ginger makes a difference when the pressure is high.
- Ginger improves the performance of blood circulation.
- Ginger balances the heart rate, improving the pressure level.
- Reduces the secretion of phenylephrine in the blood, a substance that has an effect on blood vessels that are associated with hypertension.
- One of the benefits of ginger is lowering the level of ldl cholesterol.
- Ginger protects the heart from clots.
- Ginger pressure reduction prevents blood pressure complications.
- Ginger expands blood vessels which reduce high pressure.
- Eating ginger helps to control symptoms of high blood pressure such as colder limbs.

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