Ginger, the enemy of cholesterol, is very beneficial for cardiovascular health

 

Ginger has shown remarkable success in reducing total cholesterol, low-density cholesterol and triglycerides in blood, which are key to the risk of cardiovascular disease.

Ginger contains many nutrients, which help to control blood pressure levels, provided they are not over-inged.

- Ginger also contains potassium and magnesium, which maintain the body's water rate and reduce high or low pressure.

- Ginger lowers cholesterol and triglycerides in the blood.

- Protects ginger from clots, heart muscle insufficiency, atherosclerosis and strokes.

In a study conducted in two separate cardiology clinics, the effect of ginger on patients after taking 3 grams per day on multiple doses for 45 days, the results showed low total cholesterol, low density and triglycerides with a rise in high-density cholesterol "good", giving new prospects for heart patients.

In one study of 4,628 participants (1,823 men and 2,805 women) aged 18 to 77, with the aim of studying the link between ginger intake (2, 4 grams and 6 grams per day) and the prevalence of chronic diseases, the results showed a correlation with daily ginger intake with a lower risk of stress and cardiovascular disease.

In another study published in the International Journal of Cardiology in 2009, ginger has an antioxidant and inflammatory effect, anti-platelet aggregation, but most of these studies have been limited to animal and laboratory experiments, so more studies are needed to confirm this effect in humans. 

Also underwent a 2015 study, where participants took 2 grams of ginger, and the results were staggering, the level of fasting sugar in the blood decreased by 12% and hemoglobin glycocellati (one of the important indicators of long-term sugar levels) decreased by 10%, and a decrease in the proportion (ApoB/ApoA-I) by 28%, and the percentage of biological markers of lipoprotein, both of which were the last two percentages of heart risk factors, decreased by 28%, and the ratio of biological markers to lipoprotein, both of which are important indicators of heart disease, decreased by 28%.