Herbs rich in zinc that protect the body from the risk of deficiency

 

Zinc is one of the trace elements important to human health, and it is present in all cells of the body, and it is needed to perform many of its functions such as: improving the performance of the immune system, and helping to heal wounds, and it has a role in cell division and growth, and carbohydrate metabolism, in addition to enhancing the action of insulin, The body also needs it for the senses of smell and taste, but during pregnancy and lactation, and during childhood, it contributes to healthy growth, and it is worth noting that zinc is not stored inside the human body, so you must obtain enough of it through the daily diet, as it is possible. Consuming nutritional supplements if necessary

Zinc deficiency

Zinc deficiency in the body may occur due to several reasons, such as:

                                                                                                                                                                                      Eat less-

-The inability of the body to absorb it

-Impaired absorption in the small intestine, or short bowel syndrome

-Excessive loss from the body

-Suffering from Crohn’s disease

-Infection with the hookworm hookworm

-Pancreatic insufficiency

-Parenteral nutrition

-Follow strict vegetarian diets

-Anorexia nervosa

-Take some medications such as: penicillamin, various diuretics, and sodium valproate

 

This deficiency is common among nearly a third of the population in different parts of the world, especially Southeast Asia and sub-Saharan Africa, and the absorption of zinc decreases as a result of consuming it along with some other elements. Calcium, phosphates, and phytate compounds found in legumes, nuts, and seeds,

 

Symptoms of zinc deficiency

Symptoms of zinc deficiency are related to its role in the body, and common symptoms of this deficiency are:

Weakness and loss of appetite.

Slow growth of children.

Weak immunity in the body.

diarrhea.

Hair loss.

Unexplained weight loss.

Delayed wound healing.

Feeling lazy.

Impaired sense of taste.

Skin diseases.

 

 

Zinc Rich Herbs

There are many herbs that contain different amounts of zinc. From which we mention the following:

Rosemary: Each 100 grams of dried rosemary contains 3.23 milligrams of zinc, while each 100 grams of fresh rosemary contains 0.93 milligrams of this mineral

Peppermint: Each 100 grams of dried mint contains 2.41 milligrams of zinc, while each 100 grams of fresh mint contains 1.11 milligrams

Dill: Each 100 grams of dried dill contains 3.30 milligrams of zinc, while each 100 grams of fresh dill contains 0.91 milligrams

Thyme: Each 100 grams of dried thyme contains 6.18 milligrams of zinc, while each 100 grams of fresh thyme contains 1.81 milligrams

Bay leaves: Each 100 grams of bay leaves contains 3.70 mg of zinc

Sage: Each 100 grams of ground sage contains 4.70 mg of zinc

Coriander: Each 100 grams of dried coriander leaves contains 4.72 mg of zinc

Parsley: Each 100 grams of dried parsley contains 5.44 milligrams of zinc

Basil: Each 100 grams of dried basil contains 7.10 mg of zinc